Weight Gain / Muscle Building Protocol

MUSCLE BUILDING “WEIGHT” GAIN DIET

Its crazy that in the “information age” we still can’t seem to find useful, non-conflicting advice that gets us the results we want for our fitness goals. Muscle gain diets are in high demand for those who want to get stronger and more muscular while staying lean or for those just looking to go from thin to medium mass. We have seen thousands of patients over the years who want to figure out how to eat for optimal physical performance and for overall heath. They are confused and ask questions about all of the following:

  • “Should I be cutting out carbs or adding more carbs to build muscle?”
  • “Is it true that I should be eating 1 gram of protein per pound of body weight?”
  • “Should I be eating lots of fat, low fat or no fat to gain lots of muscle?”
  • “What is the macro-nutrient composition of the meals I should be eating?”

YOU DO NOT NEED TO BE CONFUSED, STRESSED OUT OR RADICAL IN YOUR DIET TO GET THE RESULTS THAT YOU WANT – YOU JUST NEED TO ASK THE RIGHT QUESTIONS TO THE RIGHT PEOPLE

Our Weight Doctor diet for Muscle / Bulk Gain was formulated over many decades with input from medical doctors, performance coaches, and nutrition experts whose specialty is health, fitness and lifestyle success!

EXERCISE

We offer physical fitness programs that are customized to each individuals needs. Whether your are looking for a home based exercise program to get started, or are an avid fitness junky that wants to take it to the next level, our staff of fitness and medical professionals can create a program for you.

OUR WEIGHT DOCTOR PROTOCOL FOR MUSCLE / BULK GAIN WILL TEACH YOU HOW TO ACCOMPLISH THE FOLLOWING:

  • How to become more effective at losing weight fast
  • How to become more lean & muscular without also adding more body fat
  • How to have more energy throughout your day
  • How to stay fully focused in the gym and get the gains you want
  • How to have your nutrition and exercise program improve your digestion, immune system function, and sex drive