Metabolic Booster Protocol

Understanding Weight Loss with Science
At Weight Doctor, we approach weight loss from a holistic and scientifically grounded perspective. Our methods are influenced by the pioneering work of Dr. Robert Lustig, a leading expert in obesity and metabolism, who has extensively studied the effects of insulin on the body
Why Insulin Matters in Weight Loss
Insulin is a hormone produced by the pancreas. It plays a key role in regulating blood sugar and fat storage. However, when insulin levels become unbalanced, weight gain can follow. Dr. Lustig explains that high insulin levels make it harder for the body to shed excess weight.
Eating too much sugar and processed food worsens the problem. Over time, the body’s insulin response stays elevated, leading to insulin resistance. As a result, losing weight becomes even more difficult. Worse, this condition raises the risk of type 2 diabetes and other metabolic diseases.
The Impact of Repeated Dieting
Many of our clients come to us after multiple diet attempts, finding that each time it becomes harder to lose weight. This phenomenon, often called “dieting fatigue,” occurs because repeated cycles of weight loss and gain can slow down your metabolism. This is where our program makes a difference.
Boosting Your Metabolism First
Before diving into another diet, we focus on resetting and boosting your metabolism. Our medically supervised weight loss program is designed to restore your body’s natural ability to regulate insulin and sugar levels effectively. By managing your insulin response through a tailored diet plan, regular physical activity, and stress management, we help set the stage for sustainable weight loss.
Our Commitment to Your Health
At Weight Doctor, we combine Dr. Lustig’s insights with our comprehensive approach to weight loss that includes diet, exercise, and cognitive behavioural therapy. We’re here to support you every step of the way, helping you to not only lose weight but to achieve a healthier, more energetic lifestyle.
Join us on a journey to transform your body and empower your life. Contact us today to learn more about our unique approach to beating the odds against weight loss.

THE METABOLIC BOOSTER PROTOCOL: WHY ITS RIGHT FOR YOU AND WHAT OUR PROGRAM LOOKS LIKE
Our Level 1 Metabolic Booster Protocol is ideal for individuals who are looking to lose between 5-20 pounds through nutrition and effective exercise. In this protocol we teach you what diet mistakes to avoid, create an outline for you how to exercise and schedule for you to eat, not only to train your body to keep your metabolism working but to help improve it so that by the end of the program your are burning more natural calories per hour than ever before.
This Protocol is ideal for clients who:
- Appear to be thin with clothing on but lack that “strong and sexy” body shape
- Have a belly/love handles that seems impossible to get rid of
- Find it exceedingly difficult to lose fat and add shape to their hips, butt and thigh area
Level 2 Metabolic Booster Protocol
Our Level 2 metabolic Booster Protocol uses your DNA to help us understand how your body works, what nutrients it lacks, see where your hormone levels are at and help us better understand the type of excercise and diet that your body will repsond better to.
Transform Your Journey with CBT at Weight Doctor
At WeightDoctor, we recognize the deep frustrations that come with repeated weight loss attempts. You’ve likely tried everything—motivation surges, various medications, and countless diets, only to find yourself back where you started. It’s not just about willpower; it’s about rewiring the patterns that hold you back. This is where Cognitive Behavioral Therapy (CBT) makes a profound difference. At WeightDoctor, we specialize in CBT for weight loss, offering more than just treatment—we provide a pathway to transform your relationship with food and your lifestyle. CBT addresses the underlying psychological triggers of overeating, helping you build sustainable habits and a healthier mindset. If you’re ready to break free from the cycle of temporary fixes and experience a true transformation, click here to learn how CBT can permanently change your approach to weight loss, leading to lasting results.
RAPID WEIGHT LOSS PROTOCOL VS. METABOLIC BOOSTER
Rapid Weight Loss Program
Our Rapid Weight Loss Program is designed for patients aiming to lose over 20 pounds or those at risk from obesity-related diseases that require swift and effective management. This program features a very strict, low-calorie diet with no room for deviation. Patients appreciate this approach because adherence to the program guarantees results.
During this program, we prioritize the preservation of lean muscle mass, but patients will not engage in exercise until the program is complete. The focus is solely on rapid weight loss first, with muscle building to follow. The goal is straightforward: lose weight quickly and then focus on muscle enhancement.
Metabolic Booster Program
Ideal for patients experiencing diet fatigue, our Metabolic Booster Program is designed to help those who wish to lose less than 20 pounds and improve their overall fitness while maintaining muscle mass. This program combines a tailored nutritional plan with a workout regimen. The nutritional strategy ensures a caloric deficit that stays below your basal metabolic rate plus daily movement calories. This plan is customized to each patient’s dietary needs.
Included in this program is a 4-day workout plan that maintains lean muscle and prepares the body for additional muscle gain post-program. Patients can expect significant results and full preservation of existing muscle mass, offering a refreshing change from previous dieting experiences.

Comprehensive Support System
Our Comprehensive Support System includes your own assigned Patient Care Practitioner who will work with you from the beginning to the end of your Protocol. This person will be available to:
- Conduct a thorough intake interview that allows us to understand your work, family and health situation and curtail our Protocol to you personally.
- Conduct weekly check-ins that use metrics to show your progress, measure your vitals and your weight
- Provide you with resources and education around your personal health goals
- Acts as a liaison between yourself and our medical doctor as needed.
WE BUILD THE FOUNDATION AND HAND YOU THE KEYS TO YOUR SUCCESS
It is astonishing how much misinformation and misunderstanding surrounds the weight loss industry – one mainstream idea the industry puts forth is that you need constant dieting to maintain your best weight. At Weight Doctor we teach you how to be successful in losing and maintaining weight loss long term. Specifically, we show you how to:
- Create and maintain your own nutritional program for optimal health results
- Build diet breaks into your weekly schedule to ensure that you are not chronically underrating and surprising your Basal Meta bolic Rate
- Create and follow an exercise program that allows for lean muscle maintenance and a well functioning metabolism
- Pace yourself so that you give your body a chance to adapt - one of the biggest weight loss mistakes you can make is doing too much too quickly!
METABOLIC BOOSTER DIET: TRAIN YOUR BODY TO SPEED UP YOUR METABOLISM

Our Protocol is individualized based on patient requirements.
The Metabolic Booster Will Help Transform Your Life
Your Basal Metabolic Rate is the number of calories that your body requires to maintain the necessary functions of circulation, heat beat, brain function and breathing. When you chronically under eat calories that body responses by adapting your BMR and thus uses less calories for the above functions. When you diet and exercise effectively your BMR actually goes up! This is exactly what we want on our Metabolic Booster Protocol.
