GETTING STARTED
Free Consultation
30 minutes. You tell us your full history — what you’ve tried, what hasn’t worked, and what you need. We walk you through the program and the clinical rationale behind it. No pressure: we decide together whether it’s the right fit.
Enrolment & Onboarding
All online: health history, consents, payment. Your blood work requisition is sent the same day — so you arrive at Visit 1 with your results in hand and your plan already in motion.
Physician Chart Review
Our supervising physician reviews your complete health history, current medications, and blood work with you by phone before your first in-person visit. Every clinical decision — including what, if any, medication is appropriate — is made here, not after the fact.
VISIT 1
Your Baseline
Weight, measurements, blood pressure, and functional strength testing. A detailed review of your current eating patterns, sleep, activity, and stress. Your starting photos. We measure what most programs ignore — not just the scale, but your muscle mass and strength — because that’s what we’ll be protecting throughout.
VISIT 2
Your Plan
Your personalized nutrition targets — protein-first, calibrated to your body weight to preserve muscle while fat comes off. Your resistance training framework. And, where clinically appropriate, your medication: what it does, how it’s titrated, and what to expect. You leave with a plan that’s yours, not a template.
Why this matters: Medication dose and titration pace are both tools — not just for fat loss, but for muscle preservation. We calibrate both from the start.
VISITS 3–9 · ONE VISIT PER WEEK
Weekly Follow-Ups
Every week: a body composition review, medication or protocol adjustments based on what your data shows, and one practical skill to build — managing cravings, eating out without derailing, training through a plateau, improving sleep quality. Progress photos at Visits 5 and 9. Nothing stays on autopilot.
VISIT 10
Your Results
Full re-testing across every metric we captured at baseline: weight, body composition, blood pressure, strength. You receive a printed Results Report — your before-and-after numbers, photos, and strength scores, side by side. Then we map what’s next: a maintenance plan built for where you are now, not where you started.
Monthly Check-Ins
One visit a month. We track your metrics, fine-tune your protocol, and manage the transition off medication if and when that’s appropriate. Most patients continue for twelve months or more — because arriving was only half the goal. Staying is the other half, and it takes just as much clinical attention to do it right.
Weight Doctor · We get you there — and we keep you there.